DescriptionWhat is Massage? Massage is the manual manipulation of the soft tissues of the body. Massage techniques are most commonly applied by hands, fingers, palms, elbows, shoulders, feet, or some other device. Massage serves to relieve tension and restore mobility to joints and muscles that have become stiff due to injury or aging. The primary goal of massage therapy is usually for the remediation of pain or body stress. In , massage may be performed in conjunction with other medical treatments.

Massage therapy can be performed to address a variety of medical conditions, such as muscle tension, soreness, joint stiffness, and soft tissue injuries. It can also be used to prevent or alleviate pain and medical conditions that are associated with the musculoskeletal system. Some of these medical conditions include: neck pain and stiffness, shoulder pain and stiffness, tennis elbow, lower back pain and stiffness, carpal tunnel syndrome, and herniated discs. Many individuals seek massage to relieve or eliminate these symptoms, which may stem from a variety of sources including: overexertion of a muscle, repetitive motion injury, and/or swelling.

Types of Massage Many people wonder if they need a massage therapist or not. If you want to effectively relax your body, and if you want to reduce your stress level, it is important to be massaged properly. A massage therapist is specially trained to know how to apply the right pressure, where to apply it, and how long to hold the pressure on certain areas. Massage therapists use massage oil and various essential oils, such as lavender, rose, raspberry, and lemon, among others. Some oils are better suited for different types of massage therapy, and it is essential to choose one that is suitable for your condition.

The Massage Table Massages on a massage table help relax and restore contour to the body. The table can be made of many different types of materials, such as acrylic, metal, wood, and more. One benefit of using a massage table is that it allows for the therapist to work at angles, which help treat specific problems more effectively. For example, when treating carpal tunnel syndrome, therapists should work at a 90-degree angle to prevent the fingers from becoming pinched. In other medical conditions, massaging the body on a massage table can help to release pressure points, thus reducing pain or loosening a tight muscle.

Blood Circulation Massage has been shown to be very effective for improving blood circulation in the body. Improving blood circulation allows more oxygen and nutrients to travel to the cells and to provide them with the necessary nutrients and energy. Blood circulation is important to prevent the onset of high blood pressure, another major health benefit. Massage therapists can apply techniques to the skin that increases blood circulation, such as aromatherapy.

Sports Massage Sports massages are great for athletes and those that may be suffering from tendonitis. Massage can be applied directly to the injured muscle tissue. If you apply a high-quality sports massage oil to the area, it will penetrate the muscle tissue and work deep into the tissue, relieving pain and increasing range-of-motion and flexibility. Sports massages are often recommended after strenuous exercise or competition. A therapist can also apply a heat pack after the session to stimulate blood flow. It’s important to start light with sports massages, and to work your way slowly into the deeper massage movements.g

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